Himalayan pink salt (Himalayan) is a kind of mineral salt that is mined in the foothills of the Himalayan Mountains. It is derived from sulfur dioxide and other minerals of the same element. Although commonly associated with salt, Himalayan pink salt has its own distinct characteristics that set it apart. It is translucent pink in colour, with a fine grain, and its crystals have a pink or red hue. It is also known as pink salt because of its beautiful pinkish hue.
Himalayan pink salt can be found in many varieties but the most sought after ones are those with the pinkish colour due to the presence of trace elements. The trace elements present in this type of rock salt differ slightly from the common salt crystals, as they tend to be less dense. This makes them slightly different to regular table salt and they do not react to heat as readily as regular salt does. The pink salt crystals that are formed by natural forces tend to have a slightly different composition than those formed artificially.
A typical pink Himalayan salt crystal is about an inch long and about two to three inches wide. They grow on slopes at an average rate and have large crystals with a pink colour. Their colours usually range between pink and purple. It is said that the high amounts of magnesium, calcium, iodine and strontium that are present in this salt are what give it its special properties. These help to make it ideal for using in jewellery, pottery, cosmetics, garden products, food, beverages and many other industries.
The pink Himalayan salt crystals are thought to be high in sodium and magnesium. These minerals are known to help improve the body’s blood circulation and increase energy levels. Many studies have been carried out in the US and India, where the effects of regular table salt were investigated. The results showed that the minerals found in this type of salt helped to reduce the blood pressure of those that used it regularly.
Apart from helping to lower your blood pressure, pink Himalayan salt has other health benefits that have also been researched. It was shown to help with reducing stress, and increasing mental clarity. As well as being able to reduce high blood pressure levels, it is also believed to help with skin conditions such as eczema. Some people suffer from insomnia, and they claim that eating a large amount of salt causes it to become more regular. If this is true then it is certainly something to think about!
Although this type of salt does contain some trace minerals it does not have all of the essential ones that you would need for optimum health. The trace mineral content is largely sodium chloride. Sodium chloride is found in salt and many foods, including bananas, but it is said that pink salt lacks it. The only salt on the market that has any trace of sodium chloride is the rock salt chloride, and this has only trace amounts of other minerals. They all say that there are no additives, or anything else that might alter the chemical properties of the salt.
There are many advantages to using this type of salt. The trace mineral content helps to keep blood pressure at an acceptable level, and the addition of vitamin C makes this salt one of the best choices for increasing the immune system. A diet rich in sodium chloride can help to prevent certain diseases, and can improve the health of your gums. Many medical practitioners believe that it can help to clear up eczema. Most people who buy Himalayan salt are satisfied with its performance and do not come back for more.
Himalayan salt also helps with fluid balance. Our bodies contain a lot of sodium, but not all of it is useful. Certain types of salt actually contribute to water retention. This can lead to clogged arteries and heart attack, so you want to avoid sodium in favor of sodium chloride. With a little bit of effort you can find a great crystal salt with health benefits that you will enjoy for years to come.