Unique Health Benefits of Pink Himalayan Salt
Pink Himalayan salt is a mineral salt mined in the foothills of the Himalayan Mountains in Nepal and India. It is derived from natural deposits of sulfur, sodium, and calcium. This salt produces a pinkish color when exposed to light. It is used for culinary purposes, but also has some medicinal properties as well.
Himalayan pink salt contains magnesium, potassium, calcium, sulphur, iodine, iron, cobalt, manganese, and phosphorus. The salt not only has trace minerals such as iron, sulphur, and manganese, but it also contains trace amounts of zinc, copper, molybdenum, selenium, zinc, and nickel. All of these trace minerals add to its healthy properties, which makes pink Himalayan salt a healthy alternative to refined white table salt which lacks these important trace minerals.
One of the many benefits of using himalayan salt is its effect on cholesterol. High levels of LDL (bad) cholesterol cause clogged arteries which can lead to cardiovascular disease. High amounts of LDL cholesterol are associated with increased risks for heart attacks and stroke. In addition, research indicates that high levels of blood pressure can also be reduced. Consuming small amounts of himalayan salt each day is an effective way to lower blood pressure and reduce LDL cholesterol.
Another health claim associated with pink Himalayan salt includes its ability to help in weight loss. Since sodium helps to increase the rate of fat absorption, reducing sodium in your diet can help you to lose weight. A lower sodium intake improves your digestive system and stimulates the production of hormones that reduce appetite. These two effects combined result in weight loss which lasts a long time. Regular salt does not have this effect, so if you make the switch to himalayan pink salt you will experience a sustained reduction in weight.
Salt from volcanoes has long been used by natives as an alternative to tobacco and it is believed to have health benefits as well. One of the most common health benefits associated with himalayan pink salt is its ability to provide relief from respiratory problems such as sore throats and coughs. During the dry summers of the Sonoran Desert, this salt from volcanoes has long been used by campers and other individuals who spend long periods in the desert. Chronic irritations to the lungs such as irritations to the chest cavity, bronchioles, and bronchioles which have become chronic can be relieved through the use of this salt.
In addition to these unique health benefits, hemalayan pink salt contains trace minerals like potassium and calcium. Both of these minerals are important for maintaining proper body function. Potassium plays a vital role in regulating muscle contractions and also acts as an electrolyte by helping maintain fluid levels in the body. Calcium is a necessary mineral for healthy bones and teeth. Regular intake of this mineral is important for preventing osteoporosis and other bone diseases.